Giving – The real gift that keeps on giving

This years holiday season I have decided to keep my expectations around Christmas ‘real and achievable’. What I truly desire Christmas to be will not happen due to circumstances of the pandemic. For example coming from a large family of six siblings and a lot of having large extended families, our family Christmas is usually around … Continue reading “Giving – The real gift that keeps on giving”

That’s right you are a desk athlete! – The right mentality to desk exercise

*cue the theme song from Rocky Yeah I want to hear you say it… “I’m a desk athlete!”… nope not loud enough… “I’m a desk athlete!… now like you believe it! “I’M A DESK ATHLETE!” That’s better now I’m starting to believe you! You have spent close to half of your adult life training for this moment, countless … Continue reading “That’s right you are a desk athlete! – The right mentality to desk exercise”

Breathe a sigh of relief with better posture

Breathe in, now breathe out  Hands up, now hands down  Back up, back up  Tell me what you’re gonna do now  Keep rollin’ rollin’ rollin’ rollin’ (what?) Keep rollin’ rollin’ rollin’ rollin’ (come on) Keep rollin’ rollin’ rollin’ rollin’ (yeah) Keep rollin’ rollin’ rollin’ rollin’ ⁃           L.I.M.P Bizkit, Rollin, 2000 Breathing…. all the cool kids are … Continue reading “Breathe a sigh of relief with better posture”

Can the ‘Cattle Class’

Flight tickets…. Check Passport…. Check Luggage…. Check Physio/ Osteo appointment…. Ahhhh Check? The Spiel For many, traveling is rather exciting, especially when you’re on your way to sun yourself in an exotic destination. However, it also means sitting for long periods of time, meaning it’s important to stay active on a plane, even when you’re … Continue reading “Can the ‘Cattle Class’”

Mental Health….. It’s time to break the stigma.

There you are on your morning commute to work waiting for the 7:43am peak hour city train from your suburban train station and as per usual all the seats are already taken except one of the priority seats…. you know the ones people are supposed to give up to the elderly, pregnant or physically in … Continue reading “Mental Health….. It’s time to break the stigma.”

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