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Benjamin Rashleigh

Benjamin Rashleigh

Helping Pilates Instructor know their stuff

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Strong foundations: Building pillars of strength in the Pilates method 

Strong foundations: Building pillars of strength in the Pilates method 

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Posted on August 8, 2024August 8, 2024 by Benjamin RashleighIn Exercise, Instructor/coach considerations, Strength5 Minutes Read

Head, shoulders, neck and ohhh

Head, shoulders, neck and ohhh

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Posted on April 12, 2021 by Benjamin RashleighIn Exercises, Self Care2 Minutes Read

Giving – The real gift that keeps on giving

Giving – The real gift that keeps on giving

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Posted on December 21, 2020December 22, 2020 by Benjamin RashleighIn Self Care4 Minutes Read

Lacking motivation? 5 steps to get you moving

Lacking motivation? 5 steps to get you moving

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Posted on August 18, 2020December 21, 2020 by Benjamin RashleighIn Uncategorized4 Minutes Read

Exercise for a stronger immunity

Exercise for a stronger immunity

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Posted on July 5, 2020July 7, 2020 by Benjamin RashleighIn Exercises, Self Care4 Minutes Read

The Power of the Quarter Hour – How do you take a break?

The Power of the Quarter Hour – How do you take a break?

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Posted on June 14, 2020June 15, 2020 by Benjamin RashleighIn Productivity, Workplace wellness4 Minutes Read

That’s right you are a desk athlete! – The right mentality to desk exercise

That’s right you are a desk athlete! – The right mentality to desk exercise

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Posted on May 4, 2020July 4, 2020 by Benjamin RashleighIn Uncategorized4 Minutes Read

Breathe a sigh of relief with better posture

Breathe a sigh of relief with better posture

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Posted on March 3, 2020March 3, 2020 by Benjamin RashleighIn Posture3 Minutes Read

Stuck at the desk…. I’ve got your back

Stuck at the desk…. I’ve got your back

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Posted on February 3, 2020March 23, 2020 by Benjamin RashleighIn Posture, Workplace wellness3 Minutes Read

Can the ‘Cattle Class’

Can the ‘Cattle Class’

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Posted on December 7, 2019March 23, 2020 by Benjamin RashleighIn Travel Exercises, Workplace wellness2 Minutes Read

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