Welcome to The Let me take a Selfie podcast where it is my aim to educate and inspire 10,000 people to find the time, mindset & accessible tools to look after their body, mind and be pain free through self care and self health techniques, that can be easily and accessibly integrated into their daily lives.

Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.

Let Me Take a Selfie Podcast

Like to be a guest on the show?