Online or face to face we endeavour to bring you the up most quality for your bodies
Desk Athletes has been designed as a multiple approach program with the sole purpose to inspire people to move at their desks, and educate them on what they can do for their bodies while they are at their workstation.
The premise of the work is not to create more time to work on their bodies, but to use they time they already have efficiently in their work day and in turn increase focus, productivity and overall morale through improving their general wellbeing.
Desk athletes offers multiple formats of the program which can be selected to suit each individual or business to their needs.
Formats we offer are:
- 15/30 minute Classes – for individuals or teams
- Short posture intermissions for conferences
- Ergonomic problem solving
If you like more information or would like to enquire about being a Desk Athlete or for your Team. Please click below:
Desk Athletes resource centre
The desk athlete resource centre is an online centre for participants in our desk exercise as well as our workplace wellness classes and programs.
For more general information how you can make a difference to your body through your daily life have a read of my blogs by clicking below
Our instructors hold a nationally recognised qualification in their field and all share our passion in inspiring, teaching and motivating others to succeed in getting the most out of their bodies.
15 min Desk class for the individual
*weekly passes available for $30 for up to 10 classes
30 min online team Desk exercise class
*per class per team of up to 10. All classes are live and exclusive to your team
60 min Desk Athlete business webinar
*includes access to video an pdf resources
Benjamin Rashleigh Pilates & Movement
Helping others find their physical potential since 2012, Melbourne, Australia
Do you have questions about our Desk Athletes program?
+61 416 513 161