Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Find Ben via:

Creating a positive attitude at your desk – You’re a Desk Athlete

Things to remember when going to sit at your desk, intentional and purposeful practice is what makes the difference when tackling movement at the desk, which includes the concepts of:

  • Accountability
  • Attitude
  • Responsibility
  • Behaviour
  • Communication (body and mind)
  • Interaction 

In order to really encapsulate the meaning of the type of work that takes place that makes the difference. So, I’d like you to look at that desk of yours as the tools to your craft and being able to practice movement at the desk with intention and purpose, breaking up your movement throughout the day. Like stand up to answer the phone even if it’s to sit back down again.

The four tips to help you at the desk

  1. Treat your desk like a hot seat – stand up regularly, even if it to sit back down again.

2. Rotation is a great back mobiliser – add some gentle twists while sitting

3. Work on counteracting those rolled shoulders – This can help not only receive the pressure off the shoulders but also neck and back

4. Intermittently reset your Desk Jockey posture – Stand up, stretch and open the hips, shoulders and chest

Links of Interest

Desk exercise Cheat Sheet

Exercise Videos

Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti The Let me take a Selfie Podcast

Ever heard the saying “You are what you eat”? How much notice have we taken of it, except that we eat healthy. Literally every single cell in our body has come from something we ate or something our parents ate. Now if what we eat grows our body, how much can it be used to help heal our body and keep it strong. In this episode we will be shelling how the immune system is affected and influenced through nutrition and gut health. EnjoyFor show notes, visit: https://benjaminrashleigh.com/ep-002-food-for-immunity-you-are-what-you-eat/ 
  1. Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti
  2. Ep.001 – Creating a positive attitude at your desk – You’re a Desk Athlete w/ Ben Rashleigh
  3. Welcome to the Let me take a Selfie Podcast