Monique Stagnitti

Monique Stagnitti is an Integrative Nutritionist at The Natural Perspective, with a passion for helping people regain and maintain their health through nutritional medicine.

Monique believes that diet and mental health play an integral role in all illness, and both nutrition and emotional wellbeing need to be considered for healing to occur. With her goal is being to empower clients to understand and take control of their health.

Food for immunity – You are what you eat

In this episode Monique and Ben discuss the importance and correlation between gut health and immunity, even with Monique drawing on and learning the importance of this firsthand. And how that experience brought her down the path of studying and practicing nutritional medicine. 

Covering how what you put in your mouth can greatly affect our immune health through an antibacterial and microbial level. For specific ingredient information to add into your meals and on what their purpose is for, download the nutrition for the immune system cheat sheet below:

Links of Interest

Nutrition for the immune system cheat sheet

Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King – The Let me take a Selfie Podcast

Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide.  What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind.  The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind. For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/

1. Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King 53:43
2. Ep. 014 – Affirmation & intention – creating meaningful moments in daily life w/ Siobhan Delaney 42:37
3. Ep. 013 – Injury – stigma, recovery and how it can define you w/ Frances Brown 50:34
4. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh 25:32
5. EP. 011 – Chronic pain and the power of conversation w/ Farah Beaini 48:17