Monique Stagnitti

Monique Stagnitti is an Integrative Nutritionist at The Natural Perspective, with a passion for helping people regain and maintain their health through nutritional medicine.

Monique believes that diet and mental health play an integral role in all illness, and both nutrition and emotional wellbeing need to be considered for healing to occur. With her goal is being to empower clients to understand and take control of their health.

Find Monique via:

Food for immunity – You are what you eat

In this episode Monique and Ben discuss the importance and correlation between gut health and immunity, even with Monique drawing on and learning the importance of this firsthand. And how that experience brought her down the path of studying and practicing nutritional medicine. 

Covering how what you put in your mouth can greatly affect our immune health through an antibacterial and microbial level. For specific ingredient information to add into your meals and on what their purpose is for, download the nutrition for the immune system cheat sheet below:

Links of Interest

Nutrition for the immune system cheat sheet

Ep. 022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak The Let me take a Selfie Podcast

Initially the self-wort moment was created from a poem Farah wrote called she shines which was love letter to herself and a call to arms. Farah even had a vision to turn the poem into a short film, knowing she could touch and change many lives. After years, her vison came to light with the short film now in pre-production as well as a feature film around multiple stories to be released in 2022. Self-worth can be stifled by many things; trauma, abandonment, bullying, sickness, grief and so much more. Through Farah’s road to self-validation was not easy. Regaining her self-worth was transformational. It helped her achieve hopes and dreams, and she wants to share this with women and girls around the world and to empower and understand their true worth.   For show notes, visit: https://benjaminrashleigh.com/ep-022-knowing-your-worth-the-self-worth-movement/
  1. Ep. 022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak
  2. Ep. 021 – Exercises to keep you moving at the desk w/ Ben Rashleigh & Laminex learning bites
  3. Ep. 020 – Chronic conditions, pain & how the Endocannabinoid system can help w/ Dr Carrie Newbold
  4. Ep. 019 – Handling the stresses of life w/ Tony Fahkry
  5. Ep. 018 – Not so regular Joe – Eating disorders and the journey beyond w/ Marc Roufeil