Monique Stagnitti

Monique Stagnitti is an Integrative Nutritionist at The Natural Perspective, with a passion for helping people regain and maintain their health through nutritional medicine.

Monique believes that diet and mental health play an integral role in all illness, and both nutrition and emotional wellbeing need to be considered for healing to occur. With her goal is being to empower clients to understand and take control of their health.

Find Monique via:

Food for immunity – You are what you eat

In this episode Monique and Ben discuss the importance and correlation between gut health and immunity, even with Monique drawing on and learning the importance of this firsthand. And how that experience brought her down the path of studying and practicing nutritional medicine. 

Covering how what you put in your mouth can greatly affect our immune health through an antibacterial and microbial level. For specific ingredient information to add into your meals and on what their purpose is for, download the nutrition for the immune system cheat sheet below:

Links of Interest

Nutrition for the immune system cheat sheet

Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti The Let me take a Selfie Podcast

Ever heard the saying “You are what you eat”? How much notice have we taken of it, except that we eat healthy. Literally every single cell in our body has come from something we ate or something our parents ate. Now if what we eat grows our body, how much can it be used to help heal our body and keep it strong. In this episode we will be shelling how the immune system is affected and influenced through nutrition and gut health. EnjoyFor show notes, visit: https://benjaminrashleigh.com/ep-002-food-for-immunity-you-are-what-you-eat/ 
  1. Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti
  2. Ep.001 – Creating a positive attitude at your desk – You’re a Desk Athlete w/ Ben Rashleigh
  3. Welcome to the Let me take a Selfie Podcast