EP. 002 – Food for immunity – You are what you eat

Monique Stagnitti

Monique Stagnitti is an Integrative Nutritionist at The Natural Perspective, with a passion for helping people regain and maintain their health through nutritional medicine.

Monique believes that diet and mental health play an integral role in all illness, and both nutrition and emotional wellbeing need to be considered for healing to occur. With her goal is being to empower clients to understand and take control of their health.

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Food for immunity – You are what you eat

In this episode Monique and Ben discuss the importance and correlation between gut health and immunity, even with Monique drawing on and learning the importance of this firsthand. And how that experience brought her down the path of studying and practicing nutritional medicine.

Covering how what you put in your mouth can greatly affect our immune health through an antibacterial and microbial level. For specific ingredient information to add into your meals and on what their purpose is for, download the nutrition for the immune system cheat sheet below:

Links of Interest

Nutrition for the immune system cheat sheet

Ep.041 – Getting into your groove w/ Grant Thomas – The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/