Monique Stagnitti

Monique Stagnitti is an Integrative Nutritionist at The Natural Perspective, with a passion for helping people regain and maintain their health through nutritional medicine.

Monique believes that diet and mental health play an integral role in all illness, and both nutrition and emotional wellbeing need to be considered for healing to occur. With her goal is being to empower clients to understand and take control of their health.

Food for immunity – You are what you eat

In this episode Monique and Ben discuss the importance and correlation between gut health and immunity, even with Monique drawing on and learning the importance of this firsthand. And how that experience brought her down the path of studying and practicing nutritional medicine. 

Covering how what you put in your mouth can greatly affect our immune health through an antibacterial and microbial level. For specific ingredient information to add into your meals and on what their purpose is for, download the nutrition for the immune system cheat sheet below:

Links of Interest

Nutrition for the immune system cheat sheet

EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh – The Let me take a Selfie Podcast

Motivation, how can it work for you?  If we look at wanting to change something simple in our lives, we change it. It doesn’t have to be set at the start of the year as a “new year’s resolution” or always at the beginning of a major event.Goals can be set and achieved at any time and there is no need to compare with others as this can start to affect health and wellbeing, as one compares and feels like they fail before they start. In this episode we look at the different types of motivation, and which one is works for you. Motivation is not as simple as being driven. Motivation can come from internal and external factors, events, confidence and even the size of the task.  For show notes, visit: https://benjaminrashleigh.com/ep-008-motivation-not-as-simple-as-being-driven/

1. EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh 24:37
2. EP. 007 – Giving – The gift that keeps on giving w/ Ben Rashleigh 32:15
3. EP. 006 – Not so regular Joe – Ankylosing spondylitis – Life is what happens between all your plans w/ Cornel Wilczek 46:34
4. Ep. 005 – Putting the whole in holistic health w/ Own your health collective 42:40
5. Ep. 004 – Not so regular Joe – Keeping your tank full w/ Katrina Edwards 38:36