EP. 004 – Not so regular Joe – Keeping your tank full

Katrina Edwards

Katrina opened her first Pilates studio in Moonee ponds in 2000. The business grew organically to where it is today with multiple locations and a registered training organisation offering government accredited qualifications.Katrina has extensive experience in teaching movement, drawing from her elite classical ballet background and performing experience. She is now employed in several elite classical ballet and sporting organisations across Melbourne.

Katrina is a trainer for the Pilates International Certification Program (PICP) and a Director and Faculty Educator of National Pilates Training delivering the Pilates instructor training course Certificate IV in Pilates Matwork Instruction (91492 NSW), Diploma of Professional Pilates Instruction (91491 NSW) and the Advanced Diploma of the Pilates Method (91490 NSW).

Find Katrina via:

How many of us are managing multiple life roles these days and having the juggling act of avoiding that all too common burn out. All while still putting the time and focus into what is most important yourself, family and loved ones.

In this episode we have a chat with Katrina about how she person handles this all too present situation on a daily/ weekly basis.

Some little pearls from our chat:

The importance of Time and Space

Time = You are in charge of your own time

Space = What do you to give your self space in your day

Equals the management of you

Fuel, Fill and Rest

Fuel your tank – What drives you? At the start of the day, whether its writing or recording your thoughts, unpack everything in your head and start to map it out. Dump the thoughts to create excess mental spaceSo then you are fuelled and clear headed for the day. As well as your work will be half done when your ready for it during the day as you have started the process earlier on.

Fill your tank – find something to you get through the day, it doesn’t just need to be physical fuel. Mental fuel is equally as important. – are they articles, new themes and theories or just surrounding yourself with others that stand beside you and give you energy?

Rest your tank – Give something back to yourself at the end of the day. Have a laugh, spend time with those that matter most, take daily time outs, meditate or even mindful movement.

Ep. 005 – Putting the whole in holistic health w/ Own your health collective – The Let me take a Selfie Podcast

In this episode we have a duo in to have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account. For show notes, visit: https://benjaminrashleigh.com/ep-005-putting-the-whole-in-holistic-health/