Lisa Saunders

CERTIFIED NUTRITIONAL HEALTH EDUCATOR

Lisa has coached on a myriad of subject matter relating to health, lifestyle and nutrition.

Her corporate life experience has seen her guide employers and employees alike to navigate a work life balance around the health challenges they consistently face in the workplace today.

Her focus is about keeping change real, manageable and doable.

Natalie Moore

CERTIFIED WELLNESS & MINDSET EDUCATOR

Natalie coaches individuals to achieve their desired level of health and wellbeing, create work/life blend and embrace their greatest self. 

Educating others to build mindsets around their health and wellbeing is her greatest passion when it comes to work and she looks forward to helping workplaces nurture the mindsets of the business and its people.

Putting the whole in holistic health with Lisa Saunders & Natalie Moore from The Own Your Health Collective

In this episode Natalie, Lisa and myself have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account.

So, what are the Wholistic health Pillars:

• The self 
• The physical
• The mental
• The emotional
• The spiritual

For more of a breakdown of the pillars you can click the link below and Lisa and Natalie will send something out to you.

Links of Interest

• The Five Pillars of Wholisctic Health
• Wholistic Woman Program
• Wholistic Wednesday Video Series

EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh – The Let me take a Selfie Podcast

Let’s talk about self care and what it means to practice self-care. It’s not just about general conception, by taking time out and maintenance of the mind and body and when one looks at the definition of self-care in it’s entire definition of a world. It is any deliberate individually controlled, self-initiated action with the intention to enhancing energy, health and reduce stress.  In essence self care does what it says on the jar… SELF! So, it’s all about the individual and what need for ourselves. For show notes, visit: https://benjaminrashleigh.com/ep-012-what-is-self-care-its-all-about-the-individual/  

1. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh 25:32
2. EP. 011 – Chronic pain and the power of conversation w/ Farah Beaini 48:17
3. EP. 010 – Ergonomics – More than just a set up w/ Dr Heath Williams 45:31
4. EP. 009 – Pain – Approach, myths & mindset w/ Alex O'neil-King 47:23
5. EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh 24:37