Lisa Saunders

CERTIFIED NUTRITIONAL HEALTH EDUCATOR

Lisa has coached on a myriad of subject matter relating to health, lifestyle and nutrition.

Her corporate life experience has seen her guide employers and employees alike to navigate a work life balance around the health challenges they consistently face in the workplace today.

Her focus is about keeping change real, manageable and doable.

Natalie Moore

CERTIFIED WELLNESS & MINDSET EDUCATOR

Natalie coaches individuals to achieve their desired level of health and wellbeing, create work/life blend and embrace their greatest self. 

Educating others to build mindsets around their health and wellbeing is her greatest passion when it comes to work and she looks forward to helping workplaces nurture the mindsets of the business and its people.

Find Lisa & Natalie via:

Putting the whole in holistic health with Lisa Saunders & Natalie Moore from The Own Your Health Collective

In this episode Natalie, Lisa and myself have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account.

So, what are the Wholistic health Pillars:

  • The self 
  • The physical
  • The mental
  • The emotional
  • The spiritual

For more of a breakdown of the pillars you can click the link below and Lisa and Natalie will send something out to you.

Links of Interest

Ep. 016 – The power from taking breaks w/ Ben Rashleigh The Let me take a Selfie Podcast

In this episode it’s all about ‘Breaks’ and the importance of breaks, and how breaks can make you more productive, efficient and have health benefits. There is a lot of research that supports taking a break throughout a working day that doesn’t involve any work, or personal tasking can improve one’s mood and support wellbeing and reduce stress.  There is also research that supports that multitasking is not as efficient and productive as when focusing on one single task at a time. So spend the next 15 mins solely focussing on the episode. Enjoy! For show notes, visit: https://benjaminrashleigh.com/ep-016-the-power-from-taking-breaks/    
  1. Ep. 016 – The power from taking breaks w/ Ben Rashleigh
  2. Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King
  3. Ep. 014 – Affirmation & intention – creating meaningful moments in daily life w/ Siobhan Delaney
  4. Ep. 013 – Injury – stigma, recovery and how it can define you w/ Frances Brown
  5. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh