Lisa Saunders

CERTIFIED NUTRITIONAL HEALTH EDUCATOR

Lisa has coached on a myriad of subject matter relating to health, lifestyle and nutrition.

Her corporate life experience has seen her guide employers and employees alike to navigate a work life balance around the health challenges they consistently face in the workplace today.

Her focus is about keeping change real, manageable and doable.

Natalie Moore

CERTIFIED WELLNESS & MINDSET EDUCATOR

Natalie coaches individuals to achieve their desired level of health and wellbeing, create work/life blend and embrace their greatest self. 

Educating others to build mindsets around their health and wellbeing is her greatest passion when it comes to work and she looks forward to helping workplaces nurture the mindsets of the business and its people.

Find Lisa & Natalie via:

Putting the whole in holistic health with Lisa Saunders & Natalie Moore from The Own Your Health Collective

In this episode Natalie, Lisa and myself have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account.

So, what are the Wholistic health Pillars:

  • The self 
  • The physical
  • The mental
  • The emotional
  • The spiritual

For more of a breakdown of the pillars you can click the link below and Lisa and Natalie will send something out to you.

Links of Interest

EP. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst The Let me take a Selfie Podcast

After being diagnosed with spondyloarthritis in 2015, Liesbeth was told “she would never be able to run again”. The inflammation in her body would prevent her from this kind of physical activity. After trying to her suppress symptoms with NSAIDs (which had no effect), she decided to take back control over her health by healing from within. Liesbeth take us through her journey on getting on top of her rheumatic pains. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-045-managing-my-rheumatic-pains/
  1. EP. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst
  2. Ep. 044 – Why strength training is important
  3. Ep. 043 – Scoliosis – Tackling those twists and turns w/ Helen New
  4. Ep. 042 – Sick and tired of being sick and tired
  5. Ep.041 – Getting into your groove w/ Grant Thomas