EP. 005 – Putting the whole in holistic health

Lisa Saunders

CERTIFIED NUTRITIONAL HEALTH EDUCATOR

Lisa has coached on a myriad of subject matter relating to health, lifestyle and nutrition.

Her corporate life experience has seen her guide employers and employees alike to navigate a work life balance around the health challenges they consistently face in the workplace today.

Her focus is about keeping change real, manageable and doable.

Natalie Moore

CERTIFIED WELLNESS & MINDSET EDUCATOR

Natalie coaches individuals to achieve their desired level of health and wellbeing, create work/life blend and embrace their greatest self.

Educating others to build mindsets around their health and wellbeing is her greatest passion when it comes to work and she looks forward to helping workplaces nurture the mindsets of the business and its people.

Find Lisa & Natalie via:

Putting the whole in holistic health with Lisa Saunders & Natalie Moore from The Own Your Health Collective

In this episode Natalie, Lisa and myself have a chat about how we look at the word holistic and that there is a key letter missing here. “W” … yep as in the word “Whole” … as in all of, or in its entirety. And how when looking at holistic health, that we may be only looking at one or two aspects when there are actually a few other pillars of health we should also keep into account.

So, what are the Wholistic health Pillars:

The self
The physical
The mental
The emotional
The spiritual

For more of a breakdown of the pillars you can click the link below and Lisa and Natalie will send something out to you.

Links of Interest

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/