Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

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The gift that keeps on giving

Giving has many health benefits; It’s good for your health in general, it’s contagious and so enrichens the greater community, strengthens social bonds and importantly, people who give tend to be happier as a whole compared to people who don’t.

The holiday season can be quite stressful time emotionally and financially and so giving doesn’t always need to in a material form. Here are some great gift ideas that won’t put pressure on the purse and will help you avoid that financial holiday hangover.

The four giving tips that will enrich you and others

  1. Give an experience or a memory
  2. Give a meaningful offering of your time
  3. Giving back
  4. Don’t forget to give back to yourself

Links for places you can give back to communities

Unicef donate a box of supplies

Cancer Victoria – Volunteering

Oxfam – Give a goat

Salvation Army – Volunteering

Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King The Let me take a Selfie Podcast

Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide.  What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind.  The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind. For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/
  1. Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King
  2. Ep. 014 – Affirmation & intention – creating meaningful moments in daily life w/ Siobhan Delaney
  3. Ep. 013 – Injury – stigma, recovery and how it can define you w/ Frances Brown
  4. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh
  5. EP. 011 – Chronic pain and the power of conversation w/ Farah Beaini