Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

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The gift that keeps on giving

Giving has many health benefits; It’s good for your health in general, it’s contagious and so enrichens the greater community, strengthens social bonds and importantly, people who give tend to be happier as a whole compared to people who don’t.

The holiday season can be quite stressful time emotionally and financially and so giving doesn’t always need to in a material form. Here are some great gift ideas that won’t put pressure on the purse and will help you avoid that financial holiday hangover.

The four giving tips that will enrich you and others

  1. Give an experience or a memory
  2. Give a meaningful offering of your time
  3. Giving back
  4. Don’t forget to give back to yourself

Links for places you can give back to communities

Unicef donate a box of supplies

Cancer Victoria – Volunteering

Oxfam – Give a goat

Salvation Army – Volunteering

Ep.041 – Getting into your groove w/ Grant Thomas The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/  
  1. Ep.041 – Getting into your groove w/ Grant Thomas
  2. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  3. Ep. 039 – Posture – capacity to move though different positions effectively
  4. Ep. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
  5. Ep. 037 – Pain free?!, consent and collecting – Not so regular Joe interview w/ Kathy Rast