Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Find Ben via:

The gift that keeps on giving

Giving has many health benefits; It’s good for your health in general, it’s contagious and so enrichens the greater community, strengthens social bonds and importantly, people who give tend to be happier as a whole compared to people who don’t.

The holiday season can be quite stressful time emotionally and financially and so giving doesn’t always need to in a material form. Here are some great gift ideas that won’t put pressure on the purse and will help you avoid that financial holiday hangover.

The four giving tips that will enrich you and others

  1. Give an experience or a memory
  2. Give a meaningful offering of your time
  3. Giving back
  4. Don’t forget to give back to yourself

Links for places you can give back to communities

Unicef donate a box of supplies

Cancer Victoria – Volunteering

Oxfam – Give a goat

Salvation Army – Volunteering

EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh The Let me take a Selfie Podcast

Motivation, how can it work for you?  If we look at wanting to change something simple in our lives, we change it. It doesn’t have to be set at the start of the year as a “new year’s resolution” or always at the beginning of a major event.Goals can be set and achieved at any time and there is no need to compare with others as this can start to affect health and wellbeing, as one compares and feels like they fail before they start. In this episode we look at the different types of motivation, and which one is works for you. Motivation is not as simple as being driven. Motivation can come from internal and external factors, events, confidence and even the size of the task.  For show notes, visit:
  1. EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh
  2. EP. 007 – Giving – The gift that keeps on giving w/ Ben Rashleigh
  3. EP. 006 – Not so regular Joe – Ankylosing spondylitis – Life is what happens between all your plans w/ Cornel Wilczek
  4. Ep. 005 – Putting the whole in holistic health w/ Own your health collective
  5. Ep. 004 – Not so regular Joe – Keeping your tank full w/ Katrina Edwards