Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Find Ben via:

It’s all about the individual

Let’s talk about self care and what it means to practice self-care. It’s not just about general conception, by taking time out and maintenance of the mind and body and when one looks at the definition of self-care in it’s entire definition of a world. It is any deliberate individually controlled, self-initiated action with the intention to enhancing energy, health and reduce stress. 

In essence self care does what it says on the jar… SELF! So, it’s all about the individual and what need for ourselves.

Ep.041 – Getting into your groove w/ Grant Thomas The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/  
  1. Ep.041 – Getting into your groove w/ Grant Thomas
  2. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  3. Ep. 039 – Posture – capacity to move though different positions effectively
  4. Ep. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
  5. Ep. 037 – Pain free?!, consent and collecting – Not so regular Joe interview w/ Kathy Rast