Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Find Ben via:

It’s all about the individual

Let’s talk about self care and what it means to practice self-care. It’s not just about general conception, by taking time out and maintenance of the mind and body and when one looks at the definition of self-care in it’s entire definition of a world. It is any deliberate individually controlled, self-initiated action with the intention to enhancing energy, health and reduce stress. 

In essence self care does what it says on the jar… SELF! So, it’s all about the individual and what need for ourselves.

Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King The Let me take a Selfie Podcast

Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide.  What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind.  The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind. For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/
  1. Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King
  2. Ep. 014 – Affirmation & intention – creating meaningful moments in daily life w/ Siobhan Delaney
  3. Ep. 013 – Injury – stigma, recovery and how it can define you w/ Frances Brown
  4. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh
  5. EP. 011 – Chronic pain and the power of conversation w/ Farah Beaini