Gillian Howell

Dr Gillian Howell is a musician, a researcher and educator. She has been gathering and connecting people through music with many community-based work in Australia and around the world. Some of her projects include music workshops and massed music making for all ages and abilities to creating music making programs in post conflict and developing countries such as Timor-Leste, Bosina-Herzegovina, Sri Lanka and many more. 

Find Gillian via:

Healing through music

In this episode Gillian talks to us about her experiences and the many benefits of music and how music be a platform for people and help them with social health and mental health levels. 

Music is a platform to draw people together and create a community with a common goal and allow peoples voices to be heard. 

Through Gillian’s work she has managed to bring conflicting groups of people together through music and sound to express ways of telling their stories, to connect with each other through shared music-making and to explore new sound worlds and modes of expression. 

Enjoy the show!

Take home tips to start to explore the world of music and how it can benefit them express themselves and creativity:

  •  Claim the space, claim it with your voice, with your instrument and remind the people around you that what you’re doing and it’s ok. 
  • Start by embracing the sound of learning and reminding yourself the sound of learning is a beautiful thing. 
  • You don’t get to be excellent without doing hell of a lot of work
  • You have to start somewhere and have fun with it.
  • Let go of the judgement of what you ought to sound like. 
  • Stay confident. 

Ep. 033 – The power of taking a pause w/ Alexis Guttridge The Let me take a Selfie Podcast

Meditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life.  Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 mins out of your day while drinking your coffee, or while taking a bathroom-break. Alexis also helps remove the stigma behind meditation practice which she admittedly would have never have tried, but found it helped her through her toughest period in her life.  Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-033-the-power-of-taking-a-pause/
  1. Ep. 033 – The power of taking a pause w/ Alexis Guttridge
  2. Ep. 032 – The Wim Hof Method – Managing your stress and health
  3. Ep. 031 – Navigating your nutrition during the festive season w/ Clare Choveaux
  4. Ep. 030 – Managing your time w/ Nicole Smith
  5. Ep. 029 – The power of paying it forward – Not so regular Joe interview w/ James Beck