Tony Fahkry

Tony is a leading health and self-empowerment expert. He brings over 10 years’ experience at the highest level as a health professional, speaker, author and life coach. 

A believer that everyone has a great potential within them and that it is just a matter of awakening it to reach their most efficient level.

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Stress is unavoidable

In this episode, Tony provides his knowledge and experience on how people can deal with stress and stressful events by dealing in and changing our reactions and views on stress.

He starts off by acknowledging stress is unavoidable in life and how life is about uncertainty. However, in these stressful situations, events and in crises, a seed of opportunity is presented that people can embrace and use that opportunity to become more resilient. 

In summary if people don’t take the journey in what they are feeling everything that passes us in life will become a reaction rather than an interaction. As a result, what stress is, is bypassing the self-enquiring and reacting to everything, as opposed to interacting with the world.

Links of Interest

Awaken Your Authentic Self by Tony Fahkry

Reconstructing the Past to Create a Remarkable Future by Tony Fahkry

The Power to Navigate Life: Your Journey to Freedom by Tony Fahkry

Ep. 043 – Scoliosis – Tackling those twists and turns w/ Helen New The Let me take a Selfie Podcast

It's Scoliosis awareness month and on the show today we have Pilates and Scoliosis specialist Helen New. Helen takes us through the ins and our of Scoliosis, what the condition is, how it effects the body and what you should consider when looking to start an exercise program addressing your scoliosis. A show packed full of insight and knowledge on the condition from Helen's experiences. Definitely an episode to shed light for people with Scoliosis and for those movement practitioners working with clients with Scoliosis. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-043-scoliosis-tackling-those-twists-and-turns/
  1. Ep. 043 – Scoliosis – Tackling those twists and turns w/ Helen New
  2. Ep. 042 – Sick and tired of being sick and tired
  3. Ep.041 – Getting into your groove w/ Grant Thomas
  4. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  5. Ep. 039 – Posture – capacity to move though different positions effectively