EP. 019 – Handling the stresses of life

Tony Fahkry

Tony is a leading health and self-empowerment expert. He brings over 10 years’ experience at the highest level as a health professional, speaker, author and life coach.

A believer that everyone has a great potential within them and that it is just a matter of awakening it to reach their most efficient level.

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Stress is unavoidable

In this episode, Tony provides his knowledge and experience on how people can deal with stress and stressful events by dealing in and changing our reactions and views on stress.

He starts off by acknowledging stress is unavoidable in life and how life is about uncertainty. However, in these stressful situations, events and in crises, a seed of opportunity is presented that people can embrace and use that opportunity to become more resilient.

In summary if people don’t take the journey in what they are feeling everything that passes us in life will become a reaction rather than an interaction. As a result, what stress is, is bypassing the self-enquiring and reacting to everything, as opposed to interacting with the world.

Links of Interest

Awaken Your Authentic Self by Tony Fahkry

Reconstructing the Past to Create a Remarkable Future by Tony Fahkry

The Power to Navigate Life: Your Journey to Freedom by Tony Fahkry

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/