Katie Hale

Being a young woman working in television and being at the stage in her life where going out with friends and meeting new people was something one looks forward to. 

Losing all of her hair Katie didn’t want to cover up or mask her hair loss with wigs. She wanted to embrace Alopecia for what it is and for who she is living with Alopecia. And, she does just that. She owns it!

Find Katie via:

You do you!

In today’s episode we speak to a not so regular Joe, Katie Hale who in our eyes is extradentary. Kate journalist for one of Australia’s premier television networks shares her story and journey dealing with an auto immune disease Colitis, as well living with Alopecia. 

Katie takes us on a journey when she was a young adult at the age of 19 developing Colitis and how this affected her physically and emotionally which a resulted in  kick-starting her health journey to maintain a balanced diet and healthy life. Alongside dealing with an auto immune disease, Katie also diagnosed with Alopecia which led to her losing all her hair on her body with in as little as a few months of being diagnosed.

Enjoy the show!

Tips for anyone currently looking at body image and seeking self-identity:

  • Focusing on the little things around you that you can control that brings you happiness.
  • Surrounding and focusing on the connection with those around you. knowing someone has your back. 
  • Finding something you are really passionate about. For Katie it was writing, writing about her journey and experiences 
  • Meditation; and trust in yourself. If it doesn’t challenge you it not going to change you. 

Links of interest

Ep. 048 – Unlocking your creativity w/ Brady Brewer The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/ 
  1. Ep. 048 – Unlocking your creativity w/ Brady Brewer
  2. Ep. 047 – The art of decision making w/ Dr Shyam Barr
  3. Ep. 046 – The effects of exercise on our whole bodily systems
  4. Ep. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst
  5. Ep. 044 – Why strength training is important