Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

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Learning is great for you mental health

It’s episode 26 and that marks the first birthday of the podcast, and what an amazing year it has been. The say learning is great for your mental health, it keeps you stimulated, creates a sense of achievement as well as helps keep you mentally agile.

Sit back and enjoy this special birthday episode of a compilation of some of our guests over the last year and the key lessons that I have learnt from it.

Enjoy the show!

Ep. 033 – The power of taking a pause w/ Alexis Guttridge The Let me take a Selfie Podcast

Meditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life.  Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 mins out of your day while drinking your coffee, or while taking a bathroom-break. Alexis also helps remove the stigma behind meditation practice which she admittedly would have never have tried, but found it helped her through her toughest period in her life.  Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-033-the-power-of-taking-a-pause/
  1. Ep. 033 – The power of taking a pause w/ Alexis Guttridge
  2. Ep. 032 – The Wim Hof Method – Managing your stress and health
  3. Ep. 031 – Navigating your nutrition during the festive season w/ Clare Choveaux
  4. Ep. 030 – Managing your time w/ Nicole Smith
  5. Ep. 029 – The power of paying it forward – Not so regular Joe interview w/ James Beck