Robert Bill Jr

Robert had what you’d typically call what we perceive to be a happy and successful life. He a “good job”, was earning money & had a fancy title, but quickly learned a hard lesson:: You can have all the “trappings”
of success, but if you’re not taking care of yourself, it’s not possible to take care of anyone or anything

Operating in a high demand & high-intensity work-environment while attempting to stay connected with family and friends. He was
struggling with achy joints & stiff muscles, anxiety and flights of panic, disconnection from his wife and family, high-blood pressure, and a nagging misalignment between who his workplace and society wanted him to be, and who he truly was on the inside.

So Robert decided to make a change in his life and follow a journey of mindful practice, where her now teaches yoga, strength and mindful practice to others and especially men through his Men’s Yoga Transformation program.

Find Robert via:

Mind”full” over mind”less”

Today’s guest. Robert Bill Jr is the founder of Holistic Strength along with being a Yoga instructor and mindfulness coach for men from Lake Zurich, Illinois in the United States. As he takes us through what it is to be mindful, the benefits and simple practices as breath work can help individuals feel grounded and centred. Robert chats to us about how mindfulness is to be in our own body and to be totally aware and intentionally acting as we go through it. His Mindful mantra of ‘Do what you’re doing while doing it’. 

As Robert’s main audience is men, he talks in detail about why he works with men in particular to help men practice mindfulness movement through yoga and breath work. He also talks about how men don’t have a role models to be a fully empowered male, and what it means to be an empowered male.  

Enjoy the show!

Robert’s tip to get into practising holistic strength and mindfulness:

  1. Taking intentional breaths – inhale for 6 seconds, exhale for 6 seconds.
  2. At the point of adaptability, be responsible – Take control – slow it down. 
  3. Changing your breath = changing your state

Ep.041 – Getting into your groove w/ Grant Thomas The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit:  
  1. Ep.041 – Getting into your groove w/ Grant Thomas
  2. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  3. Ep. 039 – Posture – capacity to move though different positions effectively
  4. Ep. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
  5. Ep. 037 – Pain free?!, consent and collecting – Not so regular Joe interview w/ Kathy Rast