William Frost

William is a full-time coach and instructor based out of Melbourne, Australia.

Originally from the UK, William is no stranger to cold and wet environments, and with a surname like frost, one might suspect he was born for this work?

He personally used disciplines like the Wim Hof Method to eliminate his own history of anger, fear and depression with profound success.

After meeting and training with Wim in 2017 and 2018 respectively, William enhanced his practice and dedicated his time to learning about the mind, body and how they can be optimised with nothing more than the breath.

William’s why is to care and to nurture through compassion and knowledge so that his clients can understand their true potential as human beings.

Find Will via:

Let’s get Frost

In today’s episode we chat to a man that was born to do what he does. As a certified Wim Hof method instructor, William Frost takes us on the journey of how he discovered the method and how he used it to eliminate his own history of anger, fear and depression. 

William shares with us his learnings of how powerful the mind and body are, and how they can be optimised with nothing more than the breath. He takes us through some breathing technique exercises and shares some of his top tips for anyone wanting to try and learn more about the Wim Hof method. 

Enjoy the show!

William’s tips to get started with the WHM:

  1. Do some additional research on what the Wim Hof method is and if it is for you.  

2. Start off with some cold exposure – trying a cold shower for a short amount of time

3. Your mind – it all comes down to the mind, and getting over that hurdle (the little voice in your head).

Ep. 033 – The power of taking a pause w/ Alexis Guttridge The Let me take a Selfie Podcast

Meditating doesn't need to have chunks of time squirrelled away to have benefit, in fact you can practice it in the oddest of placeless which what time you have.On today’s episode we chat with Alexis Guthridge who takes us through the benefits of taking a pause or taking some time out through meditation, or other practices to improve the quality of life.  Alexis shares with us some of the simple practical and approachable tools and techniques to take a pause without adding more to your day. For example it could be as simple as taking 15 mins out of your day while drinking your coffee, or while taking a bathroom-break. Alexis also helps remove the stigma behind meditation practice which she admittedly would have never have tried, but found it helped her through her toughest period in her life.  Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-033-the-power-of-taking-a-pause/
  1. Ep. 033 – The power of taking a pause w/ Alexis Guttridge
  2. Ep. 032 – The Wim Hof Method – Managing your stress and health
  3. Ep. 031 – Navigating your nutrition during the festive season w/ Clare Choveaux
  4. Ep. 030 – Managing your time w/ Nicole Smith
  5. Ep. 029 – The power of paying it forward – Not so regular Joe interview w/ James Beck