Nailah Blades

A life & leadership coach who helps leaders tap into their power and build lives that are whole, good and full of possibility.

Her work centring on her belief that we stand in the truth of our authentic selves, that we can live and lead in a way that creates real change in our world.

Find Nailah via:

• Instagram

Joy making, adventures and inclusivity

We have the pleasure of speaking with Nailah Blades Wylie, your adventure coach. Nailah takes us through her journey of how she started Color Outside to create a safe space for women of color to come together and create outdoor adventures and reap the health benefits of what the outdoor space has to offer.

Color Outside began when Nailah moved to Salt Lake City in Utah with her family. She at first started with a free community group that she needed to explore the adventures of the outdoors that she was not able to find, and it ultimately grew from there, helping many women of colour create the same communities for the outdoors.

Enjoy the show!

Nailah’s tips to taking those first steps outside:

1. Start small from where you are. Taking some small steps to get outside. i.e a short little trial walk/hike. Finding what is comfortable and safe. 
2. Do things that are interesting to you. If walks was one of things you loved , then Hikes would something to try. Same goes for if riding a bike was fun, then mountain biking could be the next adventure to try.  
3. Finding a group or community. To not do things alone. Even if it’s one other friend. 

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/ 

1. Ep. 048 – Unlocking your creativity w/ Brady Brewer 54:24
2. Ep. 047 – The art of decision making w/ Dr Shyam Barr 01:06:33
3. Ep. 046 – The effects of exercise on our whole bodily systems 15:11
4. Ep. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst 56:32
5. Ep. 044 – Why strength training is important 33:03