EP. 036 – Your daily self-care checklist

Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

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How do you do your day?

With the impromptu’s of life we don’t always get done in the day what we want. However how do we look at our day being a successful day? For me it is about getting things done, however if I don’t check of my 4 point self care checklist I still don’t feel content on the day as well as especially how I feel physically and mentally.

So sit back and enjoy the show as we shell out how you can tick off the self care checklist without overloading your day.

Download your daily self care checklist here

Your daily self care checklist

Episodes of interest

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/