Kathy Rast

A Linguistiologist. Kathy works with businesses to take what they have and what they naturally do (mostly out of their awareness) and show them ways to leverage what comes easy to them. Once revealed, she helps them with forward-facing words and then the old feels new, the new is old already, and it just seems to work in the most obvious way that wasn’t real until it was.

Kathy lives and breathes word things so businesses can live and breathe business things.

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You’re not meant to be completely free of pain

On today’s episode we welcome back Linguistiologist Kathy Rast. Unlike my last interview with Kathy who shared with us the power of language, we get to hear from Kathy on a deeper and personal level where she shares with us her struggles with chronic pain and how she dealt with it to come out on the other side pain free.  

Kathy shares with her struggles with dealing with anxiety and depression throughout her 20’s and 30’s and how she has very little recollection of her time as a 20 year old due to the varies pain medication natural and prescribed she was taking in order to deal with her pain. Kathy reached a point in her pain journey where no cocktail of medications was helping her but found she was losing a part of her self and existence. As a result, Kathy decided to take charge of her own existence and deal with her anxiety and depression by speaking about it and learning how to deal with it and accepting that this was part of her and her life. 

Enjoy the show!

Ep.041 – Getting into your groove w/ Grant Thomas The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/  
  1. Ep.041 – Getting into your groove w/ Grant Thomas
  2. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  3. Ep. 039 – Posture – capacity to move though different positions effectively
  4. Ep. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
  5. Ep. 037 – Pain free?!, consent and collecting – Not so regular Joe interview w/ Kathy Rast