Anzari Atik

A PHD in neuroscience and yoga instructor, Anzari meshes both worlds brilliantly in educating her clients in the practice of the method but also why it affects us in the way it does.

Through out the week you can find Anzari working in pharmaceutical medical device development and then practicing and teaching the method of yoga to herself and others at Assembly Yoga & Good vibes Yoga

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A lifestyle practice not just physical exercise

In today’s episode we have the pleasure in speaking with neuroscientist and yoga instructor Anzari Atik. Anzari takes us through what the practice of yoga is and that there is more to it than just the physical practice, the scientific benefits of yoga as well it’s potential to be adaptable to all bodies and their capability and not just a certain type and demographic.

Enjoy the show!

Anzari’s tips to starting their yoga practice:

  1. Find a buddy – use a mate to be your sense of accountability to get started. If you don’t have a buddy interested, find your local studio and ask which is there best class for beginners.
  2. Shop around – you may find it in the first class you go to, but move around till you find the class that resonates with you and matches your values.

Links of interest

Ep.041 – Getting into your groove w/ Grant Thomas The Let me take a Selfie Podcast

Dancing since its conception has been used as a way to tell a story, release energy and express ones emotions. And in this episode we talk about just that with Grant Thomas. Though out the episode Grant takes us on a pathway of exploring rhythm and what it means to harness and express rhythm through tools like dance. What benefits we can feel and achieve from dancing as well as a great way to share what's on our minds through a physical form. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-041-getting-into-your-groove/  
  1. Ep.041 – Getting into your groove w/ Grant Thomas
  2. Ep. 040 – Yoga and the practice of your capability w/ Anzari Atik
  3. Ep. 039 – Posture – capacity to move though different positions effectively
  4. Ep. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
  5. Ep. 037 – Pain free?!, consent and collecting – Not so regular Joe interview w/ Kathy Rast