Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Find Ben via:

Manage your energy not your time.

Not your usual episode this week. Due to falling sick 3 times in the past month we have had a little break in recording and releasing episodes. So today episode is all about my thoughts on how I felt getting sick with 3 different virus’ over the period of a month. What I learnt about my self and the key being to manage my energy and not my time.

Enjoy the show!

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/ 
  1. Ep. 048 – Unlocking your creativity w/ Brady Brewer
  2. Ep. 047 – The art of decision making w/ Dr Shyam Barr
  3. Ep. 046 – The effects of exercise on our whole bodily systems
  4. Ep. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst
  5. Ep. 044 – Why strength training is important