Liesbeth Vander Elst

Liesbeth’s second job as a sports psychologist. where she mostly helps professional athletes improve their mental strength. She’s always been fascinated by sport, even as a child. 
One of her fields of expertise is breathing techniques, and coaches people in ice bathing. She is even currently writing a book about it.

Find Liesbeth via:

After being diagnosed with spondyloarthritis in 2015, Leisbeth was told “she would never be able to run again”. The inflammation in her body would prevent her from this kind of physical activity.

After trying to her suppress symptoms with NSAIDs (which had no effect), she decided to take back control over her health by healing from within.

Lisbeth take us through her journey on getting on top of her rheumatic pains.

Enjoy the show!

Links of interest

Transitioning through trauma with William Burnett

The Wim Hof Method – Managing your stress and health

Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast

Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth? This week we sit down with Brady brewer and discuss just that. Enjoy the show! For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/ 
  1. Ep. 048 – Unlocking your creativity w/ Brady Brewer
  2. Ep. 047 – The art of decision making w/ Dr Shyam Barr
  3. Ep. 046 – The effects of exercise on our whole bodily systems
  4. Ep. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst
  5. Ep. 044 – Why strength training is important