Ben Rashleigh
Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.
Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.
Find Ben via:
What does exercise do for our body as a whole?
A quick discussion on how exercise plays a positive role on so many aspects of our body’s systems.
Enjoy the show!
Ep. 048 – Unlocking your creativity w/ Brady Brewer – The Let me take a Selfie Podcast
Finding your creativity to help find your own uniqueness, your own signature and the conversation and expression of yourself. A window to an insight of who you and others are, a tool to having an authentic relationship with yourself, an apparatus to internal auditing and dialog, creativity has many uses in arts, projects and tasks. But do we see the usefulness in our health, wellbeing and self worth?
This week we sit down with Brady brewer and discuss just that.
Enjoy the show!
For show notes, visit: https://benjaminrashleigh.com/ep-048-unlocking-your-creativity/
- Ep. 048 – Unlocking your creativity w/ Brady Brewer
- Ep. 047 – The art of decision making w/ Dr Shyam Barr
- Ep. 046 – The effects of exercise on our whole bodily systems
- Ep. 045 – Managing my rheumatic pains – Not so regular Joe interview w/ Liesbeth Vander Elst
- Ep. 044 – Why strength training is important
Benjamin Rashleigh 