Life at laminex

Learning bites aimed at fitting into the flow of your day. Join host, Ayse Caglar and guests for insightful conversations on a range of different subjects that will keep you coming for more.

About the episode

In this podcast Kim and I talk about:

Our topic is the power of breathing, and we also talk about how we can apply some basic tactics to add more movement into our day for a healthy lifestyle.

You are in for an experience, as I take host Ayse through a series of exercises you can also do while you listen!