Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Welcome to the Let me take a Selfie Podcast

Welcome to the Intro episode of the Let Me Take a Selfie Podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.

In the Intro episode you will be hearing how and why the Podcast was conceived and it’s intention to benefit the greater community by interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to tell and sharing with us all their tips for self care and health.  

Links of Interest

You can find Ben at:

Aligned for Life Pilates Melbourne

Blogs and Articles

Intro to Anatomy

Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti – The Let me take a Selfie Podcast

Ever heard the saying “You are what you eat”? How much notice have we taken of it, except that we eat healthy. Literally every single cell in our body has come from something we ate or something our parents ate. Now if what we eat grows our body, how much can it be used to help heal our body and keep it strong. In this episode we will be shelling how the immune system is affected and influenced through nutrition and gut health. EnjoyFor show notes, visit: https://benjaminrashleigh.com/ep-002-food-for-immunity-you-are-what-you-eat/ 

1. Ep.002 – Food for immunity – You are what you eat w/ Monique Stagnitti 27:20
2. Ep.001 – Creating a positive attitude at your desk – You’re a Desk Athlete w/ Ben Rashleigh 30:42
3. Welcome to the Let me take a Selfie Podcast 19:31