Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Welcome to the Let me take a Selfie Podcast

Welcome to the Intro episode of the Let Me Take a Selfie Podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.

In the Intro episode you will be hearing how and why the Podcast was conceived and it’s intention to benefit the greater community by interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to tell and sharing with us all their tips for self care and health.  

Links of Interest

You can find Ben at:

Aligned for Life Pilates Melbourne

Blogs and Articles

Intro to Anatomy

Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King – The Let me take a Selfie Podcast

Today’s guest Mel O’Neil King is co-owner and coach at Athlete X, the choose kind project was born out of a desire to improve the mental health of the world. It was sparked from a close friend of Mel who committed suicide.  What began as 12 days of Kindness’ social media challenge has grown into a movement that aims to positively impact the world of using the message of choose kind.  The simple act of kindness in yours or someone else's life can really change our day and how we function as a community. So sit back and listen as Mel and I unpack the philosophy of choosing kind. For show notes, visit: https://benjaminrashleigh.com/ep-015-choose-kind-how-the-smallest-thing-can-make-someones-day/

1. Ep. 015 – Choose kind – how the smallest thing can make someones day w/ Mel O'neil-King 53:43
2. Ep. 014 – Affirmation & intention – creating meaningful moments in daily life w/ Siobhan Delaney 42:37
3. Ep. 013 – Injury – stigma, recovery and how it can define you w/ Frances Brown 50:34
4. EP. 012 – What is self care? – It's all about the individual w/ Ben Rashleigh 25:32
5. EP. 011 – Chronic pain and the power of conversation w/ Farah Beaini 48:17