Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Welcome to the Let me take a Selfie Podcast

Welcome to the Intro episode of the Let Me Take a Selfie Podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.

In the Intro episode you will be hearing how and why the Podcast was conceived and it’s intention to benefit the greater community by interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to tell and sharing with us all their tips for self care and health.  

Links of Interest

You can find Ben at:

Aligned for Life Pilates Melbourne

Blogs and Articles

Intro to Anatomy

EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh – The Let me take a Selfie Podcast

Motivation, how can it work for you?  If we look at wanting to change something simple in our lives, we change it. It doesn’t have to be set at the start of the year as a “new year’s resolution” or always at the beginning of a major event.Goals can be set and achieved at any time and there is no need to compare with others as this can start to affect health and wellbeing, as one compares and feels like they fail before they start. In this episode we look at the different types of motivation, and which one is works for you. Motivation is not as simple as being driven. Motivation can come from internal and external factors, events, confidence and even the size of the task.  For show notes, visit: https://benjaminrashleigh.com/ep-008-motivation-not-as-simple-as-being-driven/

1. EP. 008 – Motivation – Not as simple as being driven w/ Ben Rashleigh 24:37
2. EP. 007 – Giving – The gift that keeps on giving w/ Ben Rashleigh 32:15
3. EP. 006 – Not so regular Joe – Ankylosing spondylitis – Life is what happens between all your plans w/ Cornel Wilczek 46:34
4. Ep. 005 – Putting the whole in holistic health w/ Own your health collective 42:40
5. Ep. 004 – Not so regular Joe – Keeping your tank full w/ Katrina Edwards 38:36