Ben Rashleigh

Through out the week you can usually find Ben teaching his Pilates studio clients at Aligned for Life Pilates – Melbourne.

Ben truly believes that every single person deserves a chance at living their best life just like he had the opportunity to do so in 2012, which has led him to help people to participate fully in their own live through the Pilates Method as well as movement education in the corporate space and of course hosting the Let Me Take A Selfie Podcast.

Welcome to the Let me take a Selfie Podcast

Welcome to the Intro episode of the Let Me Take a Selfie Podcast. Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share through out the shows they will be sharing with us all their tips for self care and health.

In the Intro episode you will be hearing how and why the Podcast was conceived and it’s intention to benefit the greater community by interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to tell and sharing with us all their tips for self care and health.  

Links of Interest

You can find Ben at:

Aligned for Life Pilates Melbourne

Blogs and Articles

Intro to Anatomy

Ep. 022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak – The Let me take a Selfie Podcast

Initially the self-wort moment was created from a poem Farah wrote called she shines which was love letter to herself and a call to arms. Farah even had a vision to turn the poem into a short film, knowing she could touch and change many lives. After years, her vison came to light with the short film now in pre-production as well as a feature film around multiple stories to be released in 2022. Self-worth can be stifled by many things; trauma, abandonment, bullying, sickness, grief and so much more. Through Farah’s road to self-validation was not easy. Regaining her self-worth was transformational. It helped her achieve hopes and dreams, and she wants to share this with women and girls around the world and to empower and understand their true worth.   For show notes, visit: https://benjaminrashleigh.com/ep-022-knowing-your-worth-the-self-worth-movement/

1. Ep. 022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak 51:40
2. Ep. 021 – Exercises to keep you moving at the desk w/ Ben Rashleigh & Laminex learning bites 01:03:00
3. Ep. 020 – Chronic conditions, pain & how the Endocannabinoid system can help w/ Dr Carrie Newbold 48:41
4. Ep. 019 – Handling the stresses of life w/ Tony Fahkry 54:35
5. Ep. 018 – Not so regular Joe – Eating disorders and the journey beyond w/ Marc Roufeil 45:57