One of the more common areas to be effected while at the desk, prolonged device usage, traveling and increased stress. Have a look below at certain exercises that can help combat some of the common issues associated with the scenarios above.
I have categorised the exercises into Release, Mobility and Activation to help you decipher what exercises will good for what desired effect.
*Please note these exercises and tips are general in nature and do not constitute personal advise. And by participating in these exercises you are agreeing that you are cleared by your health professional to participate in such exercises. If you are experiencing pain or any adverse symptoms please consult a medical or allied health professional.
Neck Release and Mobility Exercises
Tip: These exercises are designed to to be done in order for optimal effect
Shoulder Mobility Exercises
Tip: Get comfortable with the different ranges of Scoops first starting small before graduating to Arm circles
Shoulder Activation Exercises
Tip: When activating the shoulders be aware of working the shoulder blades back and down the ribs