Great excuse to get up and out of your chair for a stretch as well as reseting your whole body from static sitting and/or standing.
I have categorised the exercises into Release, Mobility and Activation/Strengthen to help you decipher what exercises will good for what desired effect.
*Please note these exercises and tips are general in nature and do not constitute personal advise. And by participating in these exercises you are agreeing that you are cleared by your health professional to participate in such exercises. If you are experiencing pain or any adverse symptoms please consult a medical or allied health professional.
Standing/Full Body Mobilisation & Activation Exercises
Tip: Ensure to engage (pull in) your abdominals through out to support the pelvis and spine.
Standing/Full Body Activation & Strengthening Exercises
Tip: For an added hamstring (back of thigh) release try the seated leg extension.
Benjamin Rashleigh 