Thanks for registering for the desk exercise cheat sheet!


Well done and thank you for signing up to download the Quick-start desk exercise cheat sheet. Enjoy these 4 exercise that you can do quickly easily and accessibly at the desk. Remember movement is key, even if it’s a minute at a time whenever you can through out your day.


Download the cheat sheet


*Please note these exercises and tips are general in nature if you are experiencing pain or any adverse symptoms please consult a medical or allied health professional. 


Enquire about how you can get a desk exercise program at your workplace