Another common problematic area when we statically sit or stand for prolonged periods of time. Have a look below at certain exercises that can help combat some of the common issues associated with the scenarios above.
I have categorised the exercises into Release, Mobility and Activation to help you decipher what exercises will good for what desired effect.
*Please note these exercises and tips are general in nature and do not constitute personal advise. And by participating in these exercises you are agreeing that you are cleared by your health professional to participate in such exercises. If you are experiencing pain or any adverse symptoms please consult a medical or allied health professional.
Trunk release & mobility exercises
Tip: Work on at least one release & mobility exercise before moving on to an activation exercise.
Trunk & Back activation exercises
Tip: For a good posture lift try the sternum lift