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Benjamin Rashleigh

Benjamin Rashleigh

Helping Pilates Instructor know their stuff

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Strong foundations: Building pillars of strength in the Pilates method 

Strong foundations: Building pillars of strength in the Pilates method 

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Posted on August 8, 2024August 8, 2024 by Benjamin RashleighIn Exercise, Instructor/coach considerations, Strength5 Minutes Read

Breathe a sigh of relief with better posture

Breathe a sigh of relief with better posture

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Posted on March 3, 2020March 3, 2020 by Benjamin RashleighIn Posture3 Minutes Read

Stuck at the desk…. I’ve got your back

Stuck at the desk…. I’ve got your back

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Posted on February 3, 2020March 23, 2020 by Benjamin RashleighIn Posture, Workplace wellness3 Minutes Read

Can the ‘Cattle Class’

Can the ‘Cattle Class’

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Posted on December 7, 2019March 23, 2020 by Benjamin RashleighIn Travel Exercises, Workplace wellness2 Minutes Read

In a non committal relationship…… with my phone

In a non committal relationship…… with my phone

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Posted on July 14, 2019February 1, 2020 by Benjamin RashleighIn Device use, Posture, Self Care5 Minutes Read

Category: Exercise

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