Episodes 000 – 024 EP.000 – Intro episode EP.003 – Exercise for immunity EP.006 – Not so regular Joe – Ankylosing spondylitis w/ Cornel Wilczek EP.009 – Pain – Approach, myths & mindset w/ Alex O’neil – King EP.012 – What is Self care? – It’s all about the individual EP.015 – Choose kind – how the smallest thing can make someones day w/ Mel O’neil-King EP.0019 – Handling the stresses of life w/ Tony Fahkry EP.022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak EP.001 – Creating a positive attitude at your desk – You’re a Desk Athlete EP.004 – Not so regular Joe – Keeping your tank full w/ Katrina Edwards EP.007 – Giving – The real gift that keeps on giving EP.010 – Ergonomics – More than just a set-up w/ Dr Heath Williams EP.013 – Injury – stigma, recovery and how it can define you EP.016 – The power from taking breaks EP.020 – Chronic conditions, pain & how the Endocannabinoid system can help w/ Dr Carrie Newbold EP.023 – Bone density, osteoporosis & exercise EP.002 – Food and immunity – Your are what you eat w/ Monique Stagnitti EP.005 – Putting the whole on holistic health w/ Own your health collective EP.008 – Motivation – Not as simple as being driven EP.011 – Chronic Pain and the power of conversation w/ Farah Beaini EP.014 – Affirmation & intention w/ Siobhan Delaney EP.017 – Healing harmony – bridging gaps and trauma through music w/ Dr Gillian Howell EP.021 – Exercises to keep you moving at the desk EP. 024 – Finding your identity w/ Katie Hale Back to podcasts Episodes 0-24 Episodes 25-49 Like to be a guest on the show? Let’s work together! Like this:Like Loading...
Benjamin Rashleigh 