Let me take a selfie podcast

Welcome to The Let me take a Selfie podcast where it is my aim to educate and inspire 10,000 people to find the time, mindset & accessible tools to look after their body, mind and be pain-free through self-care and self health techniques, that can be easily and accessibly integrated into their daily lives.

Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share throughout the shows they will be sharing with us all their tips for self-care and health.

Episodes 025 – 049

EP.025 – Living from your heart w/ Michelle Sheldon
EP.028 – Bloody great cycles – understanding the menstrual cycle w/ Dr Tara Neyland
EP. 031 – Navigating your nutrition during the festive season w/ Clare Choveaux
EP.034 – Get outside – Making joy, adventure and inclusivity w/ Nailah Blades
EP. 037 – Pain free?!, consent and collecting w/ Kathy Rast
EP. 040 – Yoga and the practice of your capability w/ Anzari Atik
EP. 043 – Scoliosis – Tackling those twists and turns w/ Helen New
EP.026 – Lessons I’ve learnt in the last year
EP.029 – The power of paying it forward w/ James Beck – Not so regular Joe interview
EP 032 – The Wim Hof Method – Managing your stress and health w/ William Frost
EP.035 – Language w/ Kathy Rast
EP. 038 – Transitioning through trauma – Moving into life’s next adventure w/ William Burnett
EP. 041 – Getting into your groove w/ Grant Thomas
EP.027 – Mindful practice – from movement through to living w/ Robert Bill Jr
EP.030 – Managing your time w/ Nicole Smith
EP.033 – The power of taking a pause w/ Alexis Gutteridge
EP.036 – Your daily self-care checklist
EP. 039 – Posture – capacity to move though different positions effectively
EP. 042 – Sick and tired of being sick and tired
Back to podcasts
Episodes 0-24
Episodes 25-49

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