Let me take a selfie podcast

Welcome to The Let me take a Selfie podcast where it is my aim to educate and inspire 10,000 people to find the time, mindset & accessible tools to look after their body, mind and be pain-free through self-care and self health techniques, that can be easily and accessibly integrated into their daily lives.

Interviewing professionals from a multitude of industries as well as the everyday person who has an inspiring story to share throughout the shows they will be sharing with us all their tips for self-care and health.

Episodes 000 – 024

EP.000 – Intro episode
EP.003 – Exercise for immunity
EP.006 – Not so regular Joe – Ankylosing spondylitis w/ Cornel Wilczek
EP.009 – Pain – Approach, myths & mindset w/ Alex O’neil – King
EP.012 – What is Self care? – It’s all about the individual
EP.015 – Choose kind – how the smallest thing can make someones day w/ Mel O’neil-King
EP.0019 – Handling the stresses of life w/ Tony Fahkry
EP.022 – Knowing your worth – The Self-Worth Movement w/ Farah Mak
EP.001 – Creating a positive attitude at your desk – You’re a Desk Athlete
EP.004 – Not so regular Joe – Keeping your tank full w/ Katrina Edwards
EP.007 – Giving – The real gift that keeps on giving
EP.010 – Ergonomics – More than just a set-up w/ Dr Heath Williams
EP.013 – Injury – stigma, recovery and how it can define you
EP.016 – The power from taking breaks
EP.020 – Chronic conditions, pain & how the Endocannabinoid system can help w/ Dr Carrie Newbold
EP.023 – Bone density, osteoporosis & exercise
EP.002 – Food and immunity – Your are what you eat w/ Monique Stagnitti
EP.005 – Putting the whole on holistic health w/ Own your health collective
EP.008 – Motivation – Not as simple as being driven
EP.011 – Chronic Pain and the power of conversation w/ Farah Beaini
EP.014 – Affirmation & intention w/ Siobhan Delaney
EP.017 – Healing harmony – bridging gaps and trauma through music w/ Dr Gillian Howell
EP.021 – Exercises to keep you moving at the desk
EP. 024 – Finding your identity w/ Katie Hale
Back to podcasts
Episodes 0-24
Episodes 25-49

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